David Millard v91m/0:10r...8 row
686m
Meters
2:40.0
Time
1:56.6
Pace
44
Calories
66
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 837m |
| Overall Time | 3:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 145 |
July 09, 2018 18:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 686m | 1:56.6 | 221 | 1059 | 35 | 66 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | ||
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | ||
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | ||
| r: 0:10 | 11m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | ||
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | ||
| r: 0:05 | 14m | ||||||
| r151m |
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Workout Graph
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Tabata, by LiveRowing