David Millard v2000m/2:00r...5 row
8,000m
Meters
37:01.3
Time
2:18.8
Pace
478
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,197m |
| Overall Time | 45:06.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 131 |
August 07, 2018 17:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.3 | 8,000m | 2:18.8 | 131 | 750 | 26 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 40m | |||||
| 8:15.0 | 1,500m | 2:45.0 | 78 | 568 | 22 | |
| r: 2:00 | 48m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 35m | |||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 28 | |
| r: 2:00 | 65m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | |
| r: 0:05 | 9m | |||||
| r197m |
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Workout Graph
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8K Pyramid, by LiveRowing