David Millard v2000m/2:00r...5 row
8,000m
Meters
35:37.6
Time
2:13.6
Pace
477
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,119m |
| Overall Time | 43:42.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 88 |
September 03, 2018 12:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.6 | 8,000m | 2:13.6 | 147 | 805 | 29 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 21m | |||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 36m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 24m | |||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 22m | |||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 29 | |
| r: 0:05 | 16m | |||||
| r119m |
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Workout Graph
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8K Pyramid, by LiveRowing