David Millard v500m/1:00r...7 row
8,000m
Meters
35:13.2
Time
2:12.0
Pace
480
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,176m |
| Overall Time | 44:43.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 88 |
September 23, 2018 13:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.2 | 8,000m | 2:12.0 | 152 | 822 | 29 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 19m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 1:30 | 21m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 55m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 19m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 29 | |
| r: 1:30 | 22m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | |
| r: 1:00 | 23m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:30 | 17m | |||||
| r176m |
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Workout Graph
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Sunday Workout, by LiveRowing