David Millard v500m/1:00r...7 row
8,000m
Meters
34:49.2
Time
2:10.5
Pace
490
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,241m |
| Overall Time | 44:19.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 115 |
October 01, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 8,000m | 2:10.5 | 157 | 841 | 28 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 38m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:30 | 47m | |||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 60m | |||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 32m | |||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:30 | 31m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:30 | 16m | |||||
| r241m |
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Workout Graph
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Sunday Workout, by LiveRowing