David Millard v177m/1:00r...7 row
1,839m
Meters
7:00.8
Time
1:54.4
Pace
127
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,963m |
| Overall Time | 14:05.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 114 |
October 09, 2018 17:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,839m | 1:54.4 | 234 | 1104 | 34 | |
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 35 | |
| r: 1:00 | 91m | |||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 182m | |||||
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 35 | |
| r: 1:00 | 184m | |||||
| 3:11.0 | 777m | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 297m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | |
| r: 1:00 | 185m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | |
| r: 1:00 | 171m | |||||
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 37 | |
| r: 0:05 | 14m | |||||
| r1,124m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing