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David Millard 4000m row

4,000m

Meters

19:31.2

Time

2:26.4

Pace

222

Calories

117

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate27

November 07, 2018 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.2 4,000m 2:26.4 112 683 27 117
1:10.1 200m 2:55.2 65 523 25 103
1:01.9 400m 2:34.7 94 625 27 108
1:01.7 600m 2:34.2 95 628 26 105
1:00.1 800m 2:30.2 103 655 26 111
0:59.2 1,000m 2:28.0 108 671 27 114
0:58.1 1,200m 2:25.2 114 693 27 119
0:58.2 1,400m 2:25.5 114 691 27 119
0:57.4 1,600m 2:23.5 118 707 26 120
0:57.2 1,800m 2:23.0 120 711 27 120
0:57.2 2,000m 2:23.0 120 711 26 123
0:57.9 2,200m 2:24.7 115 697 27 118
0:57.8 2,400m 2:24.5 116 699 27 120
0:56.7 2,600m 2:21.7 123 722 26 125
0:56.6 2,800m 2:21.5 124 725 28 122
0:57.0 3,000m 2:22.5 121 716 27 124
0:57.2 3,200m 2:23.0 120 711 27 125
0:56.6 3,400m 2:21.5 124 725 28 124
0:58.2 3,600m 2:25.5 114 691 27 121
0:56.4 3,800m 2:21.0 125 729 29 127
0:56.7 4,000m 2:21.7 123 722 28 125

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Workout Graph

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