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David Millard 3000m row

3,000m

Meters

15:11.6

Time

2:31.9

Pace

163

Calories

129

Heart Rate

Average Watts100
Calories Per Hour643

November 08, 2018 18:49:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.6 3,000m 2:31.9 100 643 129
0:35.0 100m 2:55.0 65 524 26
0:31.8 200m 2:39.0 87 599 25
0:31.3 300m 2:36.5 91 614 27
0:30.8 400m 2:34.0 96 629 25
0:31.0 500m 2:35.0 94 623 25
0:30.7 600m 2:33.5 97 633 25
0:30.0 700m 2:30.0 104 656 26
0:29.0 800m 2:25.0 115 695 27
0:29.0 900m 2:25.0 115 695 25
0:28.8 1,000m 2:24.0 117 703 27
0:29.2 1,100m 2:26.0 112 687 25
0:28.8 1,200m 2:24.0 117 703 27
0:29.3 1,300m 2:26.5 111 683 25
0:30.7 1,400m 2:33.5 97 633 25
0:30.4 1,500m 2:32.0 100 643 26
0:29.1 1,600m 2:25.5 114 691 25
0:29.0 1,700m 2:25.0 115 695 27
0:29.1 1,800m 2:25.5 114 691 25
0:29.0 1,900m 2:25.0 115 695 27
0:29.0 2,000m 2:25.0 115 695 27
0:28.7 2,100m 2:23.5 118 707 25
0:40.8 2,200m 3:24.0 41 441 18
0:30.7 2,300m 2:33.5 97 633 25
0:30.5 2,400m 2:32.5 99 639 26
0:29.7 2,500m 2:28.5 107 667 26
0:31.7 2,600m 2:38.5 88 602 25
0:31.0 2,700m 2:35.0 94 623 25
0:29.3 2,800m 2:26.5 111 683 27
0:28.9 2,900m 2:24.5 116 699 27