David Millard 4000m row
4,000m
Meters
20:27.8
Time
2:33.4
Pace
216
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
November 10, 2018 19:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,000m | 2:33.4 | 97 | 633 | 111 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 26 | |
| 1:02.4 | 600m | 2:36.0 | 92 | 617 | 26 | |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 25 | |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 26 | |
| 1:01.5 | 1,200m | 2:33.7 | 96 | 631 | 26 | |
| 1:00.1 | 1,400m | 2:30.2 | 103 | 655 | 26 | |
| 1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 26 | |
| 1:00.8 | 1,800m | 2:32.0 | 100 | 643 | 26 | |
| 1:00.5 | 2,000m | 2:31.2 | 101 | 648 | 26 | |
| 1:00.5 | 2,200m | 2:31.2 | 101 | 648 | 26 | |
| 1:00.0 | 2,400m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.9 | 2,600m | 2:32.2 | 99 | 641 | 26 | |
| 1:01.3 | 2,800m | 2:33.2 | 97 | 634 | 26 | |
| 1:01.0 | 3,000m | 2:32.5 | 99 | 639 | 26 | |
| 1:00.6 | 3,200m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.8 | 3,400m | 2:32.0 | 100 | 643 | 27 | |
| 0:59.8 | 3,600m | 2:29.5 | 105 | 660 | 26 | |
| 0:59.1 | 3,800m | 2:27.7 | 109 | 673 | 26 |