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David Millard 4000m row

4,000m

Meters

20:27.8

Time

2:33.4

Pace

216

Calories

111

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate26

November 10, 2018 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.8 4,000m 2:33.4 97 633 26 111
1:11.2 200m 2:58.0 62 513 25 99
1:05.0 400m 2:42.5 82 580 26 103
1:02.4 600m 2:36.0 92 617 26 106
1:01.7 800m 2:34.2 95 628 25 106
1:01.2 1,000m 2:33.0 98 636 26 109
1:01.6 1,200m 2:34.0 96 629 26 111
1:00.2 1,400m 2:30.5 103 653 26 112
1:00.1 1,600m 2:30.2 103 655 26 112
1:00.9 1,800m 2:32.2 99 641 26 112
1:00.5 2,000m 2:31.2 101 648 26 116
1:00.6 2,200m 2:31.5 101 646 26 116
1:00.0 2,400m 2:30.0 104 656 26 118
1:00.9 2,600m 2:32.2 99 641 26 118
1:01.3 2,800m 2:33.2 97 634 26 113
1:01.1 3,000m 2:32.7 98 637 26 116
1:00.7 3,200m 2:31.7 100 644 26 117
1:00.8 3,400m 2:32.0 100 643 27 118
0:59.8 3,600m 2:29.5 105 660 26 119
0:59.2 3,800m 2:28.0 108 671 26 118
0:59.6 4,000m 2:29.0 106 664 27 120

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Workout Graph

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