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David Millard 3000m row

3,000m

Meters

13:51.4

Time

2:18.5

Pace

174

Calories

120

Heart Rate

Average Watts132
Calories Per Hour752

November 11, 2018 18:41:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
13:51.4 3,000m 2:18.5 132 752 120
0:33.6 100m 2:48.0 74 554 25
0:30.3 200m 2:31.5 101 646 28
0:29.7 300m 2:28.5 107 667 26
0:29.3 400m 2:26.5 111 683 27
0:29.0 500m 2:25.0 115 695 27
0:28.4 600m 2:22.0 122 720 27
0:28.1 700m 2:20.5 126 734 28
0:27.4 800m 2:17.0 136 768 28
0:27.4 900m 2:17.0 136 768 26
0:27.9 1,000m 2:19.5 129 743 28
0:27.7 1,100m 2:18.5 132 753 26
0:27.7 1,200m 2:18.5 132 753 28
0:28.1 1,300m 2:20.5 126 734 28
0:28.5 1,400m 2:22.5 121 716 25
0:28.3 1,500m 2:21.5 124 725 28
0:26.8 1,600m 2:14.0 145 800 29
0:26.7 1,700m 2:13.5 147 806 27
0:26.4 1,800m 2:12.0 152 823 30
0:26.7 1,900m 2:13.5 147 806 27
0:26.6 2,000m 2:13.0 149 812 29
0:27.6 2,100m 2:18.0 133 758 26
0:27.5 2,200m 2:17.5 135 763 28
0:26.7 2,300m 2:13.5 147 806 29
0:26.7 2,400m 2:13.5 147 806 29
0:26.4 2,500m 2:12.0 152 823 27
0:26.5 2,600m 2:12.5 150 817 29
0:26.5 2,700m 2:12.5 150 817 27
0:26.4 2,800m 2:12.0 152 823 30
0:26.5 2,900m 2:12.5 150 817 29