David Millard 1272m row
1,272m
Meters
5:52.1
Time
2:18.4
Pace
74
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
November 13, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,272m | 2:18.4 | 132 | 754 | 29 | 135 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | 111 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 | 123 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 | 132 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 136 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 142 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 30 | 144 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 29 | 144 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 28 | 142 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 29 | 142 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 27 | 146 |
| 0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 29 | 144 |
| 0:28.1 | 1,200m | 2:20.5 | 126 | 734 | 28 | 141 |
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Workout Graph
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