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David Millard 5000m row

5,000m

Meters

24:12.4

Time

2:25.2

Pace

280

Calories

122

Heart Rate

Average Watts114
Calories Per Hour693

November 19, 2018 18:22:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.4 5,000m 2:25.2 114 693 122
1:03.4 200m 2:38.5 88 602 26
1:00.1 400m 2:30.2 103 655 27
0:59.5 600m 2:28.7 106 665 27
0:59.8 800m 2:29.5 105 660 26
1:02.6 1,000m 2:36.5 91 614 25
0:58.5 1,200m 2:26.2 112 685 27
0:57.4 1,400m 2:23.5 118 707 27
0:57.3 1,600m 2:23.2 119 709 28
0:58.2 1,800m 2:25.5 114 691 27
0:58.0 2,000m 2:25.0 115 695 27
0:58.2 2,200m 2:25.5 114 691 28
0:58.5 2,400m 2:26.2 112 685 27
0:58.3 2,600m 2:25.7 113 689 27
0:58.2 2,800m 2:25.5 114 691 28
0:57.6 3,000m 2:24.0 117 703 27
0:56.8 3,200m 2:22.0 122 720 27
0:56.2 3,400m 2:20.5 126 734 28
0:56.8 3,600m 2:22.0 122 720 27
0:57.0 3,800m 2:22.5 121 716 27
0:56.1 4,000m 2:20.2 127 736 28
0:56.2 4,200m 2:20.5 126 734 28
0:57.1 4,400m 2:22.7 120 714 26
0:56.2 4,600m 2:20.5 126 734 28
0:56.8 4,800m 2:22.0 122 720 27