David Millard 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
280
Calories
122
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 27 |
November 19, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 27 | 122 |
1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | 106 |
1:00.1 | 400m | 2:30.2 | 103 | 655 | 27 | 114 |
0:59.6 | 600m | 2:29.0 | 106 | 664 | 27 | 116 |
0:59.9 | 800m | 2:29.7 | 104 | 658 | 26 | 118 |
1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 25 | 114 |
0:58.6 | 1,200m | 2:26.5 | 111 | 683 | 27 | 119 |
0:57.5 | 1,400m | 2:23.7 | 118 | 705 | 27 | 122 |
0:57.3 | 1,600m | 2:23.2 | 119 | 709 | 28 | 125 |
0:58.2 | 1,800m | 2:25.5 | 114 | 691 | 27 | 121 |
0:58.1 | 2,000m | 2:25.2 | 114 | 693 | 27 | 124 |
0:58.2 | 2,200m | 2:25.5 | 114 | 691 | 28 | 120 |
0:58.5 | 2,400m | 2:26.2 | 112 | 685 | 27 | 120 |
0:58.4 | 2,600m | 2:26.0 | 112 | 687 | 27 | 121 |
0:58.2 | 2,800m | 2:25.5 | 114 | 691 | 28 | 122 |
0:57.6 | 3,000m | 2:24.0 | 117 | 703 | 27 | 124 |
0:56.9 | 3,200m | 2:22.2 | 122 | 718 | 27 | 128 |
0:56.3 | 3,400m | 2:20.7 | 126 | 731 | 28 | 129 |
0:56.9 | 3,600m | 2:22.2 | 122 | 718 | 27 | 126 |
0:57.1 | 3,800m | 2:22.7 | 120 | 714 | 27 | 127 |
0:56.1 | 4,000m | 2:20.2 | 127 | 736 | 28 | 130 |
0:56.3 | 4,200m | 2:20.7 | 126 | 731 | 28 | 130 |
0:57.2 | 4,400m | 2:23.0 | 120 | 711 | 26 | 129 |
0:56.3 | 4,600m | 2:20.7 | 126 | 731 | 28 | 132 |
0:56.9 | 4,800m | 2:22.2 | 122 | 718 | 27 | 130 |
0:57.6 | 5,000m | 2:24.0 | 117 | 703 | 28 | 128 |
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Workout Graph
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