David Millard 6011m row
6,011m
Meters
29:59.5
Time
2:29.6
Pace
329
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
December 05, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,011m | 2:29.6 | 104 | 659 | 26 | 131 |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 29 | 127 |
| 1:51.9 | 800m | 2:19.8 | 128 | 740 | 27 | 127 |
| 1:51.2 | 1,200m | 2:19.0 | 130 | 748 | 28 | 130 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 28 | 131 |
| 1:50.8 | 2,000m | 2:18.5 | 132 | 753 | 27 | 131 |
| 1:48.2 | 2,400m | 2:15.2 | 141 | 786 | 28 | 136 |
| 2:16.9 | 2,800m | 2:51.1 | 70 | 540 | 22 | 128 |
| 1:45.3 | 3,200m | 2:11.6 | 153 | 828 | 28 | 141 |
| 1:46.2 | 3,600m | 2:12.7 | 150 | 814 | 28 | 141 |
| 1:49.2 | 4,000m | 2:16.5 | 138 | 773 | 27 | 138 |
| 1:47.4 | 4,400m | 2:14.2 | 145 | 797 | 27 | 141 |
| 2:43.2 | 4,800m | 3:24.0 | 41 | 441 | 18 | 134 |
| 2:03.1 | 5,200m | 2:33.8 | 96 | 630 | 24 | 124 |
| 2:13.7 | 5,600m | 2:47.1 | 75 | 558 | 23 | 135 |
| 1:48.0 | 6,000m | 2:15.0 | 142 | 789 | 28 | 143 |
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Workout Graph
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