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David Millard 21097m row

21,097m

Meters

1:47:11.3

Time

2:32.4

Pace

1143

Calories

134

Heart Rate

Average Watts99
Calories Per Hour640

December 06, 2018 18:35:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47:11.3 21,097m 2:32.4 99 640 134
4:02.6 800m 2:31.6 100 645 25
3:46.6 1,600m 2:21.6 123 724 26
3:47.8 2,400m 2:22.3 121 717 25
3:42.2 3,200m 2:18.8 131 749 26
3:41.6 4,000m 2:18.5 132 753 27
3:41.3 4,800m 2:18.3 132 755 27
4:16.5 5,600m 2:40.3 85 592 23
3:42.4 6,400m 2:19.0 130 748 26
3:42.3 7,200m 2:18.9 130 749 26
3:39.9 8,000m 2:17.4 135 763 27
4:38.6 8,800m 2:54.1 66 528 22
3:50.4 9,600m 2:24.0 117 703 26
4:19.5 10,400m 2:42.1 82 582 23
3:51.3 11,200m 2:24.5 116 698 26
5:03.9 12,000m 3:09.9 51 475 20
3:49.8 12,800m 2:23.6 118 706 26
3:48.6 13,600m 2:22.8 120 713 27
4:44.7 14,400m 2:57.9 62 513 21
4:03.2 15,200m 2:32.0 100 643 25
4:24.1 16,000m 2:45.0 78 567 23
3:51.5 16,800m 2:24.6 116 697 27
4:35.5 17,600m 2:52.1 69 535 23
5:01.6 18,400m 3:08.5 52 479 20
3:43.9 19,200m 2:19.9 128 739 28
4:14.5 20,000m 2:39.0 87 599 24
3:45.3 20,800m 2:20.8 125 731 28