David Millard 18:42 row
3,783m
Meters
18:42.5
Time
2:28.3
Pace
208
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
January 04, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 3,783m | 2:28.3 | 107 | 668 | 25 | 126 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 123 |
| 2:00.0 | 82m | 6:05.8 | 7 | 324 | 10 | 100 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 113 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 126 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 129 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 129 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 130 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 129 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 134 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 131 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 134 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 130 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 133 |
| 14:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | 114 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 123 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 130 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 133 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 136 |
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Workout Graph
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