David Millard 19:08 row
4,016m
Meters
19:08.1
Time
2:22.9
Pace
227
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
February 18, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,016m | 2:22.9 | 120 | 712 | 26 | 124 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 106 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 110 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 114 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 117 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 123 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 127 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 127 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 131 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 130 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 130 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 133 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 135 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 134 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 135 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 134 |
| 16:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 121 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 131 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 130 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 136 |
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Workout Graph
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