David Millard 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
83
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
August 26, 2019 09:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 26 | 83 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 83 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 83 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 83 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | 83 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 83 |
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30 Minute Morning Coffee by KREW/LiveRowing