David Millard 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
341
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 88 |
September 30, 2019 19:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 25 | 132 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 123 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 138 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 21 | 132 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 134 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | 135 |
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30 Minute Workout by KREW/LiveRowing