David Millard 3000m row
3,000m
Meters
14:13.3
Time
2:22.2
Pace
170
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 97 |
January 03, 2020 18:32:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 26 | 130 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 27 | 115 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 27 | 132 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 26 | 133 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 27 | 136 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 27 | 138 |
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3000m by KREW/LiveRowing