David Millard v2000m/2:00r...5 row
8,000m
Meters
37:58.4
Time
2:22.4
Pace
452
Calories
123
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,668m |
| Overall Time | 46:03.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 87 |
January 06, 2020 19:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.4 | 8,000m | 2:22.4 | 121 | 717 | 27 | 123 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 121 | |
| r: 2:00 | 131m | ||||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 2:00 | 172m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 | 121 | |
| r: 2:00 | 168m | ||||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 27 | 125 | |
| r: 2:00 | 183m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 28 | 127 | |
| r: 0:05 | 14m | ||||||
| r668m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing