David Millard v750m/2:00r...5 row
3,750m
Meters
16:42.4
Time
2:13.6
Pace
221
Calories
143
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 100 |
April 14, 2020 19:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 3,750m | 2:13.6 | 147 | 804 | 27 | 143 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 28 | 141 | |
| r: 2:00 | 326m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 27 | 140 | |
| r: 2:00 | 322m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 28 | 146 | |
| r: 2:00 | 334m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 28 | 145 | |
| r: 2:00 | 333m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 27 | 147 | |
| r: 0:05 | 14m | ||||||
| r1,329m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing