David Millard v2500m/1:00r...9 BikeErg
14,500m
Meters
32:18.5
Time
2:13.6
Pace
428
Calories
148
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,597m |
| Overall Time | 40:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 78 |
| Revolution Count | 2554 |
| Power/kg | 1.68 |
| Drag Factor | 62 |
April 15, 2020 19:38:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:18.5 | 14,500m | 2:13.6 | 146 | 804 | 78 | 148 | |
| 5:56.6 | 2,500m | 2:22.6 | 121 | 715 | 74 | 135 | |
| r: 1:00 | 407m | ||||||
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 79 | 143 | |
| r: 1:00 | 399m | ||||||
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 79 | 145 | |
| r: 1:00 | 399m | ||||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 80 | 147 | |
| r: 1:00 | 400m | ||||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 79 | 142 | |
| r: 1:00 | 368m | ||||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 80 | 148 | |
| r: 1:00 | 395m | ||||||
| 3:15.1 | 1,500m | 2:10.0 | 159 | 847 | 80 | 155 | |
| r: 1:00 | 373m | ||||||
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 80 | 159 | |
| r: 1:00 | 356m | ||||||
| 5:24.3 | 2,500m | 2:09.7 | 160 | 851 | 81 | 162 | |
| r3,097m |
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Workout Graph
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