David Millard 40:00 row
7,919m
Meters
40:00.0
Time
2:31.5
Pace
449
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 83 |
December 19, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,919m | 2:31.5 | 101 | 646 | 23 | 128 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 25 | 139 |
| 16:00.0 | 1,232m | 3:14.8 | 47 | 462 | 17 | 91 |
| 24:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | 142 |
| 32:00.0 | 1,727m | 2:18.9 | 130 | 748 | 25 | 142 |
| 40:00.0 | 1,569m | 2:32.9 | 98 | 636 | 24 | 126 |
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Workout Graph
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