David Millard 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 115 |
November 16, 2020 17:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 27 | 148 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 137 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 148 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 150 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 153 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 155 |
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30 Minute Workout by KREW/LiveRowing