David Millard v7:30/r...6 BikeErg
13,540m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
139
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,667m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 82 |
| Revolution Count | 2486 |
| Power/kg | 1.71 |
| Drag Factor | 52 |
November 17, 2020 17:09:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,540m | 2:12.9 | 149 | 812 | 82 | 139 | |
| 7:30.0 | 3,475m | 2:09.4 | 161 | 854 | 81 | 140 | |
| 2:30.0 | 1,035m | 2:24.9 | 115 | 695 | 77 | 119 | |
| r: 2:30 | 1,068m | ||||||
| 7:30.0 | 3,347m | 2:14.4 | 144 | 795 | 83 | 134 | |
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 86 | 146 | |
| r: 2:30 | 1,059m | ||||||
| 7:30.0 | 3,377m | 2:13.2 | 148 | 809 | 84 | 145 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 86 | 150 | |
| r2,127m |
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Workout Graph
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