David Millard 10000m BikeErg
10,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 81 |
| Revolution Count | 1723 |
| Power/kg | 1.96 |
| Drag Factor | 66 |
November 24, 2020 17:45:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.7 | 10,000m | 2:06.9 | 171 | 888 | 81 | 148 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 77 | 145 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 81 | 144 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 82 | 148 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 83 | 151 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 84 | 156 |
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Workout Graph
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