David Millard 8x4:00/1:00r BikeErg
14,754m
Meters
32:00.0
Time
2:10.1
Pace
450
Calories
151
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,406m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 83 |
| Revolution Count | 3222 |
| Power/kg | 1.83 |
| Drag Factor | 54 |
November 25, 2020 18:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,754m | 2:10.1 | 159 | 846 | 83 | 151 |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 80 | 142 |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 83 | 149 |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 84 | 153 |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 84 | 157 |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 84 | 160 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 85 | 161 |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 84 | 159 |
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 83 | 133 |
| r2,652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.