David Millard 5x2000m/1:00r BikeErg

10,000m

Meters

21:12.5

Time

2:07.2

Pace

311

Calories

146

Heart Rate

Rest Distance1,841m
Rest Time5:00.0
Overall Distance11,841m
Overall Time26:12.5
Average Watts170
Calories Per Hour884
RPM82
Revolution Count2142
Power/kg1.95
Drag Factor58

November 27, 2020 18:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:12.5 10,000m 2:07.2 170 884 82 146
4:23.9 2,000m 2:11.9 152 824 80 137
4:08.5 2,000m 2:04.2 182 927 82 144
4:15.9 2,000m 2:07.9 167 875 83 145
4:12.8 2,000m 2:06.4 173 896 85 151
4:11.4 2,000m 2:05.7 176 906 84 154
r1,841m

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Workout Graph

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