David Millard 6x3:00/3:00r BikeErg
8,548m
Meters
18:00.0
Time
2:06.3
Pace
267
Calories
142
Heart Rate
| Rest Distance | 7,217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,765m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 88 |
| Revolution Count | 2977 |
| Power/kg | 2 |
| Drag Factor | 51 |
November 30, 2020 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,548m | 2:06.3 | 174 | 897 | 88 | 142 |
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 78 | 119 |
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 87 | 148 |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 89 | 139 |
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 92 | 145 |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 94 | 151 |
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 93 | 150 |
| r7,217m |
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Workout Graph
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