David Millard 5x2000m/1:00r BikeErg
10,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
137
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,192m |
| Overall Time | 27:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 85 |
| Revolution Count | 2316 |
| Power/kg | 1.69 |
| Drag Factor | 49 |
December 07, 2020 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.0 | 10,000m | 2:13.6 | 147 | 805 | 85 | 137 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 84 | 132 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 85 | 133 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 85 | 139 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 86 | 139 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 86 | 144 |
| r2,192m |
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Workout Graph
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