David Millard 20000m BikeErg
20,000m
Meters
45:59.8
Time
2:17.9
Pace
581
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 3573 |
| Power/kg | 1.53 |
| Drag Factor | 60 |
January 11, 2021 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.8 | 20,000m | 2:17.9 | 133 | 758 | 77 | 125 |
| 9:54.5 | 4,000m | 2:28.6 | 107 | 666 | 80 | 120 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 75 | 124 |
| 8:59.1 | 12,000m | 2:14.7 | 143 | 792 | 77 | 127 |
| 8:53.0 | 16,000m | 2:13.2 | 148 | 809 | 78 | 133 |
| 8:54.8 | 20,000m | 2:13.7 | 146 | 804 | 79 | 124 |
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Workout Graph
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