David Millard 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 92 |
January 12, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 26 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 145 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 145 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 148 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 26 | 149 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 | 146 |
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Workout Graph
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