David Millard 5x1500m/2:00r BikeErg
7,500m
Meters
16:50.6
Time
2:14.7
Pace
221
Calories
145
Heart Rate
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 26:50.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 86 |
| Revolution Count | 2092 |
| Power/kg | 1.64 |
| Drag Factor | 46 |
February 16, 2021 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.6 | 7,500m | 2:14.7 | 143 | 792 | 86 | 145 |
| 3:36.9 | 1,500m | 2:24.6 | 116 | 698 | 80 | 131 |
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 87 | 142 |
| 3:19.1 | 1,500m | 2:12.7 | 150 | 815 | 88 | 148 |
| 3:16.8 | 1,500m | 2:11.2 | 155 | 833 | 89 | 152 |
| 3:16.4 | 1,500m | 2:10.9 | 156 | 836 | 89 | 153 |
| r3,274m |
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Workout Graph
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