David Millard 2x8000m/3:00r BikeErg
16,000m
Meters
40:00.9
Time
2:30.0
Pace
437
Calories
115
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,298m |
| Overall Time | 46:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 79 |
| Revolution Count | 3660 |
| Power/kg | 1.19 |
| Drag Factor | 42 |
February 23, 2021 21:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.9 | 16,000m | 2:30.0 | 104 | 656 | 79 | 115 |
| 20:11.0 | 8,000m | 2:31.3 | 101 | 647 | 79 | 114 |
| 19:49.9 | 8,000m | 2:28.7 | 106 | 666 | 80 | 116 |
| r2,298m |
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Workout Graph
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