David Millard 3x1500m/3:00r BikeErg
4,500m
Meters
10:06.6
Time
2:14.8
Pace
133
Calories
132
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 19:06.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 79 |
| Revolution Count | 1421 |
| Power/kg | 1.64 |
| Drag Factor | 51 |
May 03, 2021 19:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.6 | 4,500m | 2:14.8 | 143 | 791 | 79 | 132 |
| 3:35.4 | 1,500m | 2:23.6 | 118 | 706 | 76 | 125 |
| 3:18.8 | 1,500m | 2:12.5 | 150 | 817 | 81 | 136 |
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 82 | 137 |
| r2,919m |
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Workout Graph
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