David Millard 4x4:00/2:00r row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 88 |
June 06, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r1,021m |
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Workout Graph
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