David Millard 5x1500m/2:00r BikeErg
7,500m
Meters
15:25.3
Time
2:03.3
Pace
240
Calories
143
Heart Rate
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 25:25.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 86 |
| Revolution Count | 2071 |
| Power/kg | 2.14 |
| Drag Factor | 53 |
June 22, 2021 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.3 | 7,500m | 2:03.3 | 186 | 941 | 86 | 143 |
| 3:10.0 | 1,500m | 2:06.6 | 172 | 892 | 84 | 139 |
| 3:02.0 | 1,500m | 2:01.3 | 196 | 974 | 88 | 149 |
| 3:00.2 | 1,500m | 2:00.1 | 202 | 994 | 88 | 150 |
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 88 | 152 |
| 3:11.7 | 1,500m | 2:07.8 | 168 | 877 | 85 | 129 |
| r3,528m |
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Workout Graph
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