David Millard 5x4:00/2:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 102 |
August 10, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 27 | 144 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 141 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 146 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 147 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 145 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 144 |
| r1,308m |
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Workout Graph
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