David Millard 4x2000m/1:00r BikeErg
8,000m
Meters
17:27.0
Time
2:10.8
Pace
241
Calories
148
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 21:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 1681 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
September 09, 2021 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.0 | 8,000m | 2:10.8 | 156 | 837 | 80 | 148 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 78 | 142 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 81 | 149 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 81 | 148 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 81 | 153 |
| r1,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.