David Millard 8x1000m/1:00r BikeErg
8,000m
Meters
17:11.1
Time
2:08.8
Pace
242
Calories
147
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 25:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Revolution Count | 1953 |
| Power/kg | 1.87 |
| Drag Factor | 60 |
September 13, 2021 13:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.1 | 8,000m | 2:08.8 | 163 | 862 | 80 | 147 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 77 | 137 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 78 | 148 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 80 | 147 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 79 | 145 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 81 | 149 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 82 | 148 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 81 | 149 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 82 | 153 |
| r2,839m |
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Workout Graph
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