David Millard 10000m BikeErg
10,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 80 |
| Revolution Count | 1816 |
| Power/kg | 1.63 |
| Drag Factor | 56 |
December 28, 2021 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.5 | 10,000m | 2:15.0 | 142 | 789 | 80 | 156 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 80 | 150 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 81 | 155 |
| 4:47.1 | 6,000m | 2:23.5 | 118 | 707 | 79 | 153 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 82 | 162 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 82 | 162 |
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Workout Graph
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