David Millard 20000m BikeErg
20,000m
Meters
47:29.6
Time
2:22.4
Pace
565
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 78 |
| Revolution Count | 3734 |
| Power/kg | 1.39 |
| Drag Factor | 36 |
October 06, 2022 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.6 | 20,000m | 2:22.4 | 121 | 716 | 78 | 132 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 78 | 130 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 79 | 130 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 78 | 126 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 79 | 137 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 79 | 134 |
| 4:36.0 | 12,000m | 2:18.0 | 133 | 758 | 79 | 138 |
| 4:38.0 | 14,000m | 2:19.0 | 130 | 748 | 79 | 135 |
| 4:39.2 | 16,000m | 2:19.6 | 129 | 742 | 78 | 137 |
| 4:43.4 | 18,000m | 2:21.7 | 123 | 723 | 78 | 138 |
| 5:23.2 | 20,000m | 2:41.6 | 83 | 585 | 79 | 124 |
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