David Millard v500m/2:00r...8 row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
232
Calories
150
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 34:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 90 |
October 07, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 26 | 150 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 144 | |
| r: 2:00 | 303m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 154 | |
| r: 2:00 | 230m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 151 | |
| r: 2:00 | 288m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 154 | |
| r: 2:00 | 301m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 151 | |
| r: 2:00 | 254m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 148 | |
| r: 2:00 | 277m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 148 | |
| r: 2:00 | 237m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 151 | |
| r: 2:00 | 239m | ||||||
| r2,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.