David Millard v4:00/2:00r...4 BikeErg
6,990m
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
139
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 79 |
| Revolution Count | 1830 |
| Power/kg | 1.55 |
| Drag Factor | 35 |
November 25, 2022 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,990m | 2:17.3 | 135 | 764 | 79 | 139 | |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 81 | 128 | |
| r: 2:00 | 685m | ||||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 80 | 137 | |
| r: 2:00 | 656m | ||||||
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 79 | 143 | |
| r: 2:00 | 655m | ||||||
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 79 | 150 | |
| r: 2:00 | 616m | ||||||
| r2,612m |
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Workout Graph
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