David Millard 30:00 BikeErg
12,598m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 1.38 |
| Drag Factor | 45 |
December 27, 2022 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,598m | 2:22.8 | 120 | 712 | 82 | 137 |
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 82 | 130 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 84 | 139 |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 82 | 130 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 83 | 144 |
| 25:00.0 | 2,094m | 2:23.2 | 119 | 709 | 82 | 136 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 82 | 145 |
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Workout Graph
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