David Millard v2000m/2:00r...8 BikeErg
16,000m
Meters
39:19.0
Time
2:27.4
Pace
439
Calories
139
Heart Rate
| Rest Distance | 4,906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,906m |
| Overall Time | 55:19.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 79 |
| Revolution Count | 4124 |
| Power/kg | 1.25 |
| Drag Factor | 36 |
January 04, 2023 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:19.0 | 16,000m | 2:27.4 | 109 | 675 | 79 | 139 | |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 78 | 135 | |
| r: 2:00 | 660m | ||||||
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 80 | 140 | |
| r: 2:00 | 640m | ||||||
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 81 | 139 | |
| r: 2:00 | 638m | ||||||
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 80 | 141 | |
| r: 2:00 | 660m | ||||||
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 81 | 140 | |
| r: 2:00 | 631m | ||||||
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 81 | 141 | |
| r: 2:00 | 601m | ||||||
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 79 | 137 | |
| r: 2:00 | 594m | ||||||
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 80 | 140 | |
| r: 2:00 | 482m | ||||||
| r4,906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.