David Millard v4:00/2:00r...7 row
4,113m
Meters
19:00.0
Time
2:18.5
Pace
234
Calories
153
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 89 |
January 05, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,113m | 2:18.5 | 131 | 752 | 26 | 153 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 150 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 157 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 154 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 138 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 154 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 161 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 161 | |
| r: 2:00 | 245m | ||||||
| r1,844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.