David Millard v1:00/1:00r...10 BikeErg
4,633m
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
137
Heart Rate
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,913m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 1417 |
| Power/kg | 1.85 |
| Drag Factor | 36 |
January 07, 2023 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,633m | 2:09.5 | 161 | 854 | 82 | 137 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | 128 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 134 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 137 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 141 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 142 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 139 | |
| r: 1:00 | 340m | ||||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 138 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 136 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 139 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 140 | |
| r: 1:00 | 286m | ||||||
| r3,280m |
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Workout Graph
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